Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pan-fried fish with creamed spinach. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Creamed Spinach In a medium saute pan over medium-high heat, melt butter and then add the olive oil. Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. The absolutely best thing to do with a boring bass or bream fillet.

Pan-fried fish with creamed spinach is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Pan-fried fish with creamed spinach is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried fish with creamed spinach:

1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
2. Make ready salt and pepper
3. Take plain flour for dusting (optional)
4. Get oil for frying
5. Prepare 1 tbsp. butter
6. Take lemon wedges for serving
7. Get For the creamed spinach:
8. Take 300 g fresh spinach or a bag of frozen
9. Make ready 1 tbsp. butter
10. Make ready 2 cloves garlic, peeled and pressed
11. Prepare 200 ml double cream
12. Take 1/2 tsp grated nutmeg
13. Prepare salt and pepper
14. Prepare 3-4 tbsp. grated Parmesan

For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly. Melt the butter in a medium pan. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. #Pan Fried Fish, with a topping of Creamy Lemon Butter Garlic Sauce, together with a side of Butternut and Creamed Spinach!

Steps to make Pan-fried fish with creamed spinach:

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Pan-fried Cornish Megrim Sole with Creamed Spinach Cornish Megrim Sole is part of the same family as Brill and Turbot and makes a great alternative in Dover or Lemon Sole recipes. It's a fairly small flat fish with very pale white, sweet and flavourful flesh. Saute the onions and garlic until transparent, add the spinach and cook until wilted. Salt the onion/spinach mixture to taste, then remove it from the pan to a bowl. Melt the butter and heat the olive oil in a large skillet over medium heat.

So that’s going to wrap it up for this special food pan-fried fish with creamed spinach recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!