Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, omena in coconut cream. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Dry fry for a few minutes so that they are fully coated with the tomato paste Add the coconut milk stir and cover to cook for a few minutes Add water, turn down heat and let simmer covered until sauce thickens Serve with ugali / Omena otherwise called Kisumu boys can be prepared in so many ways but today we choose this recipe for you. It's a pleasure for me to share with you this amazing omena recipe.. For abit of broth add your desired liquid I.e. water/coconut cream/milk or actual dairy milk/cream.

Omena in coconut cream is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Omena in coconut cream is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have omena in coconut cream using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Omena in coconut cream:

1. Make ready 1 cup omena
2. Get 2 large tomatoes
3. Make ready 2 onions
4. Make ready Tomato paste (optional)
5. Get Capsicum/hoho/bell pepper
6. Make ready 1 tablespoon ginger garlic paste
7. Get Oil as required
8. Make ready Chopped coriander/cilantro
9. Make ready For cleaning you'll require
10. Get Vinegar or lemon
11. Make ready Hot water

Coconut cream has long been a staple ingredient in Asian cuisines and is used to prepare creamy and delicious dishes such as Thai curry and chicken tikka masala. A couple of decades ago, omena (dried sardines) were mainly associated with people from the Lake region. Today, this delicacy has crossed over nearly every regional boundary and is found on most. Calories in omena fish - what are the dos and don'ts.

Instructions to make Omena in coconut cream:

1. Clean your omena in hot water with vinegar or lemon/soak it in hor water with vinegar/lemon
2. Rinse it well then let it dry or dry it in oil in a pan
3. In a pan put oil then add in your chopped onions and let them cook till transparent then add in your ginger garlic paste and let it cook for 30 seconds
4. Add in your tomatoes and saute them till soft, at this pint you can add your tomato paste
5. Add the omena to your cooked mixture then cover for 3 minutes as it cooks
6. Now add your chopped/sliced capsicum and stir then add your coconut cream and let it simner for a while then add your chopped corriander and remove from heat
7. Serve hot

This may be a concern for people who are watching their weight. However omena is rich in nutrients yet it has no baggage of unnecessary calories. Advisably, when preparing omena, soak them in some water for a few minutes then rinse them off and fry. You can find coconut cream at most grocery stores like Trader Joe's, Whole Foods, and even Walmart or Target. Coconut cream usually comes in cans and can be found in the canned goods aisle.

So that’s going to wrap it up with this exceptional food omena in coconut cream recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!