Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea githeri. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Chickpea Curry - a light and hearty vegetarian dish with complex and deep flavors using ingredients that are readily available in your pantry. It's so good; you won't think of adding some meat in it!

Chickpea githeri is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Chickpea githeri is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook chickpea githeri using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chickpea githeri:

1. Get 0.5 cup boiled beans,
2. Get 1 cup boiled peas,
3. Get 0.5 cup boiled maize
4. Make ready 1 cup boiled chickpeas
5. Take 1 onion, 1 tomato, bunch of cilantro

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras. Spicy Sweet Potato & Chickpea Soup. I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner.

Instructions to make Chickpea githeri:

1. In a sufuria with a tablespoon of oil, cook your onions till golden brown,
2. Add tomatoes and allow it to cook till it creates paste.
3. Add your boiled maize, beans, peas an chickpeas in the sufuria then stir let it steam for 5 minutes after which you add some water to create soup.
4. After about 15 minutes, the soup will have thickened. Add some chopped cilantro and serve hot :)

And it reheats and even freezes beautifully, so I often make a double batch. —Jennifer Fisher, Austin, Texas Chickpea Stew. Ethical & Chic shares her recipe for a healthy and tasty vegan stew on Youtube. Garlic, tomatoes, onions, tahini, salt, ginger, kale, oil, vegetable broth,. Githeri is an extremely popular dish in Kenya. It's a simple combination of beans and maize (corn) kernels that are cooked until soft..

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