Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, boiled matoke/raw banana#themechallenge. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Boiled Matoke/raw banana#themechallenge is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Boiled Matoke/raw banana#themechallenge is something which I have loved my whole life. They’re nice and they look fantastic.

Green bananas are very filling, largely because of their high fiber content. Fiber-rich foods provide bulk and promote satiety (). Both resistant starch and pectin — the types of fiber found in.

To get started with this particular recipe, we have to first prepare a few components. You can have boiled matoke/raw banana#themechallenge using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Boiled Matoke/raw banana#themechallenge:

1. Make ready 3-4 raw bananas
2. Prepare 1 tbsp oil
3. Make ready 1 tbsp lemon juice
4. Prepare Salt as per taste
5. Get 1/2 tsp red chilli powder or more
6. Make ready 1/4 tsp black pepper powder

Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. Banana is a fruit that has powerful antioxidants and helps prevent the risk of many diseases. In addition, it contains vitamins, proteins and a great source of energy thanks to thiamine, riboflavin, niacin or folic acid.

Instructions to make Boiled Matoke/raw banana#themechallenge:

1. Wash the banana with skin on
2. Then boil till soft. Once soft.
3. Remove from skin & put in a bowl add, all the other ingredients & serve

In addition, banana helps regulate the function of the digestive system, manage women's menstrual problems, strengthen the. They may be a little harder to peel, but they make for a great snack. You can use them in your smoothies and yogurts. You can freeze them and coat them with dark chocolate. You may also use green banana flour to make pasta.

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