Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, creamed matoke and sweet potatoes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Creamed Matoke and Sweet Potatoes is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Creamed Matoke and Sweet Potatoes is something that I have loved my entire life.

Order Sweet Potatoes online with same day delivery. Schedule delivery when it's most convenient for you. Let potatoes cool slightly and then peel.

To begin with this particular recipe, we have to prepare a few components. You can cook creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Creamed Matoke and Sweet Potatoes:

1. Take Peeled Green bananas/Matoke
2. Take Peeled Sweet Potatoes
3. Prepare Sliced Onions
4. Prepare Blended/grated tomatoes
5. Make ready Freshly crushed ginger and garlic
6. Take Carrots (optional)
7. Take Yoghurt
8. Take Spices of choice ie black pepper, coriander or cumin

Keep them tightly covered in the refrigerator. Wash your sweet potatoes, leave the skin on (it is the. Let them cool a bit and then peel the skins off easily with your hands and proceed with adding the butter, cream and maple syrup. Cover with plastic wrap and refrigerate.

Instructions to make Creamed Matoke and Sweet Potatoes:

1. Boil your peeled Green bananas/Matoke until it softens
2. Boil your peeled sweet potatoes until soft but make sure they don't overcook
3. As they boil prep your carrots, onions and freshly crushed garlic and ginger
4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
6. Add water to your liking to the mix and let it cool until the stew boils
7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. This is exactly how my mother used to make creamed peas and potatoes. I just thawed them out and then added them directly to the cream sauce. While your oven is preheating, scrub the sweet potatoes under running water.

So that’s going to wrap it up for this exceptional food creamed matoke and sweet potatoes recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!