Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, beef kidneys. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

When Meat's Raised Right, It Tastes Better Than Anything You've Ever Had. Beef Kidney can be slow-cooked into a dish on its own, or part of a classic British dish. Properly cooked beef kidneys are a tasty and healthy dish that will complement your diet with healthy vitamins and trace elements.

Beef kidneys is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Beef kidneys is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook beef kidneys using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef kidneys:

1. Make ready 1 beef kidney
2. Get 4 cloves garlic
3. Make ready 2 peeled tomatoes
4. Make ready 1/2 teaspoon Dry thyme
5. Get 1/2 tspn black pepper
6. Get to taste Salt
7. Prepare 1 bunch dhania
8. Get 1 green capsicum
9. Make ready 1 tspn dark soy sauce
10. Get 1/2 tspn corn starch
11. Prepare 1/2 tspn paprika
12. Make ready Spring onion
13. Make ready Red onion (optional)

Kidneys share many of the same health benefits as liver: high in Vitamin A, Iron, B Vitamins, and low in fat Tenderize Beef Kidney by soaking it in buttermilk or a mixture of lemon juice and water for several hours. Place the beef kidneys on a cutting board and cut them in half lengthwise. Remove as much of the lump of fat inside as possible. If there is any membrane surrounding the kidneys, peel it off and discard.

Instructions to make Beef kidneys:

1. Cut the kidney into small pieces, Remove the fatty part. Then wash the pieces
2. Put the kidney pieces in a bowl, add all the spices plus the crushed garlic, 1 tbspn cooking oil and mix them well. Put in the fridge for about 30mins
3. In a pan, heat enough cooking oil, add the spring onions plus the red onion, sauté for about 3-5 minutes and add garlic. Stir for a couple of minutes then add the kidney pieces and continue stirring.
4. Cover with a lid for about 5 minutes. Add tomatoes, soy sauce, stir until it forms a paste. Add capsicum (add the cornstarch to 5 tablespoons of water and pour into the pan) and let it cook for 3 minutes until it forms a thick paste. Switch off the cooker.
5. Add dhania, stir and serve
6. Enjoy

Beef kidneys are a leading offender on both counts, but only if they're poorly prepared or less than scrupulously fresh. Despite this, kidney plays a starring role in many traditional old-country dishes. If you buy it fresh, and follow a few basic guidelines, beef kidney can provide a memorably tasty meal. While not commonly eaten in the United States, beef kidneys are a good source of protein. However, they are also high in purines — a problem if you have gout.

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