Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, matoke,irish potatoes, veges and matumbo combo. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Matoke,Irish Potatoes, Veges and Matumbo combo is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Matoke,Irish Potatoes, Veges and Matumbo combo is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook matoke,irish potatoes, veges and matumbo combo using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. Make ready 20-30 pieces matoke pre boiled
2. Make ready 8-10 pieces potatoes pre boiled
3. Make ready Half a kg matumbo well cooked
4. Get 2 cups diced Carrots
5. Get 3 tomatoes peeled and diced
6. Take 2 big onions diced
7. Prepare Green, yellow and red bell peppers diced
8. Prepare 2 bunches fresh dhania shredded
9. Take to taste Salt
10. Make ready Black pepper

Sweet potato is can be planted using the vegetative part called the vines while Irish potato is commonly planted using its seed. Anti-nutrients present in Sweet and Irish potato. Both sweet potato and Irish potato contain anti-nutrients. Irish potato is one of the many varieties of potato, a starchy, tuberous crop from the perennial nightshade solanum tuberosum.

Instructions to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. In a pot, cook the onions and bell peppers until tender.
2. Add the diced carrots, mix and cover for a few minutes to cook the carrots.
3. Add the diced tomatoes and cook for a few minutes.
4. Add in salt and black pepper and stir, allow to cook for a few minutes.
5. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook.
6. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo.
7. Simmer for a few minutes, finish with fresh dhania and serve hot. Enjoy!

This recipe is just like the ones I remember getting from a bakery in Pennsylvania (Philly area). It can be used to make French fries which is a popular snack. It can also be baked, boiled or eaten with stew or fried eggs. However, the best way to prepare potatoes in order to enjoy its nutritional benefits is by baking. The Teagsc production of Irish GM potatoes is essentially doing the same thing in a more targeted way.

So that is going to wrap it up with this special food matoke,irish potatoes, veges and matumbo combo recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!