Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, matoke. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke is a variety of banana indigenous to southwest Uganda.

Matoke is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Matoke is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have matoke using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Prepare 6 raw bananas
2. Get 1/2 arrow root
3. Take Salt
4. Take 1 onion
5. Prepare 1 big ripe tomatoe
6. Make ready 1 /2tsp tumeric/curry powder
7. Get 1/2 tsp cumin powder
8. Prepare 1/2 tsp black pepper
9. Get Oil
10. Take Capsicum

This dish can be made with or without the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

Steps to make Matoke:

1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.
2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices
3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.
4. Serve.

If you use green bananas for this dish, make sure they are very green. The raid at Nyangena in Kitutu Chache subcounty was conducted by a multi-agency team led by county deputy police commander Caleb Matoke. See recipes for Matoke, Fried bananas(matoke) too. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.

So that is going to wrap this up with this exceptional food matoke recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!