Simple Way to Prepare Perfect Keto Stuffed Chicken Marinara

Beulah Harmon   30/09/2020 17:44

Keto Stuffed Chicken Marinara
Keto Stuffed Chicken Marinara

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, keto stuffed chicken marinara. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Marinara sauce aka spaghetti sauce: your favorite jar of keto approved marinara sauce (no sugar in sauce) or fresh homemade sauce. Spices: Italian seasoning (or oregano), garlic powder, salt and pepper. Olive oil: or your favorite oil.

Keto Stuffed Chicken Marinara is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Keto Stuffed Chicken Marinara is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Stuffed Chicken Marinara:
  1. Make ready 4 medium chicken breast
  2. Make ready 1/2 cup almond flour
  3. Get 1/2 cup finely grated hard cheese
  4. Get 2 eggs
  5. Make ready 2 spring onions
  6. Prepare leaves few parsley
  7. Take 150 g ricotta cheese
  8. Get 3 tbsp olive oil
  9. Get 250 g grated mozzarella
  10. Prepare 400 g marinara sauce
  11. Take 1 tbsp dried herbs mix
  12. Take 6 fresh basil leaves, finely chopped to garnish
  13. Get Salt and pepper

Easy Keto Marinara Chicken Serve alone or on top of. Stir it, simmer it, put the chicken back in, top it with mozzarella and broil. There are some very good Keto friendly Marinara sauces in jars. If you are going to use sauce from a jar you need to be careful because many of them have quite a bit of added sugar.

Steps to make Keto Stuffed Chicken Marinara:
  1. Chop the spring onions and parsley finely and mix it with the ricotta cheese
  2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
  3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
  4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
  5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
  6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.

Look for the ones with no sugar added and check the label for the net carbs. touching. If not using an oven-safe. pan, simply transfer the chicken breasts to an oven-safe dish and bake. If your chicken breasts A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. If you're looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Even my kids love this simple, healthy and low carb recipe.

So that’s going to wrap this up with this special food keto stuffed chicken marinara recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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