Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, super delicious green mbaazi stew with garlic spinach and terere. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere is something that I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few ingredients. You can cook super delicious green mbaazi stew with garlic spinach and terere using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:

1. Prepare For Mbaazi Stew
2. Get 3 cups boiled green mbaazi
3. Get 1 large onion
4. Get 1 large hoho
5. Get 4 large garlic sections
6. Take 1 large carrot
7. Prepare 4 large tomatoes
8. Prepare 4 okra pods
9. Take 1 cup rosemary concentrate (recipe on my profile)
10. Make ready 1 tablespoon black pepper
11. Take 1 teaspoon dried mint
12. Prepare 4 tablespoons vegetable oil
13. Prepare To taste salt
14. Take For Vegetables
15. Make ready 3 bunches spinach
16. Make ready 1 bunch terere (amaranth leaves)
17. Make ready 3 large sections garlic
18. Take 2 tablespoons vegetable oil
19. Make ready To taste salt

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Instructions to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:

1. For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.
2. Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.
3. Add the salt, black pepper, mint and cook until it's a thick liquid.
4. Add chopped carrots, okra and mbaazi and cook until very thick.
5. For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.
6. Chop the garlic into small pieces and suet in the oil for a few seconds.
7. Add in the blanched greens, season and stir-fry until fully cooked.
8. Serve the stew and greens with white rice.

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