Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, deconstructed githeri. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Deconstructed Githeri is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Deconstructed Githeri is something which I have loved my entire life.

Bobby Flay's Crunchy Corn and Avocado salad.. In my school which was an all girls school,we loved avocados and we especially loved adding them to our githeri which tasted for the most part like saw dust. I'm all about getting creative with leftovers.

To begin with this recipe, we must prepare a few ingredients. You can have deconstructed githeri using 24 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Deconstructed Githeri:

1. Get For Maize Pancake
2. Make ready 3 cups boiled green maize
3. Make ready 1 cup milk
4. Get 1 cup water
5. Get 1 cup whole wheat flour
6. Prepare To taste salt
7. Get For Bean Balls
8. Take 3 cups boiled red beans
9. Take 1 large onion
10. Make ready 1/4 cup reduced beef broth
11. Make ready To taste salt
12. Take Pinch black pepper
13. Get Pinch ground bay leaves
14. Make ready 3 slices bread soaked in milk and squeezed
15. Prepare 1 egg
16. Take For Ratatouille And Sauce
17. Make ready 7 tomatoes
18. Get 1 large ginger root, peeled, minced
19. Make ready 1 teaspoon ground bay leaves
20. Prepare 1/2 cup rosemary concentrate
21. Take To taste salt
22. Take Pinch black pepper
23. Get 2 large zucchini, cubed
24. Get 2 large carrot, cubed

For extra fibre I sieve Exe Brown Bread Flour to separate the fibre from the flour then grind the fibre some more in a spice grinder so I can put as much fibre as I need. See recipes for Githeri with bananas, Githeri with ovacado too. Great recipe for Super Herbal Tea. Leave the bagged herbal teas for hotels and restaurants and make super ones at home!

Steps to make Deconstructed Githeri:

1. For bean balls, mash the beans.
2. Reduce the beef broth until it is very concentrated and mix into the bean mash.
3. Slice the onion and caramelise it in oil, then mix into the mash.
4. Add all the other ingredients to make the final mash. If it is too soft, add some extra mashed beans to solidify it. Check seasoning.
5. Make balls and bake in the oven till well set. (Remember all the ingredients except egg are cooked so you don't need much time).
6. For the ratatouille, suet the minced ginger in some oil.
7. Blend the tomatoes and add to the ginger.
8. Add the herbs, spices and seasoning.
9. Boil until the tomato sauce reduces to a thick liquid.
10. Add the cubed carrots and cook until a bit soft.
11. Add the zucchini and cook for a few minutes.
12. For maize pancake, blend the maize in the milk.
13. Mix with wheat flour, salt, and water to make a very thick batter.
14. Cook the maize batter in a pan like pancakes.
15. Combine the components by putting the bean balls and maize pancake on the plate and taking some of the tomato sauce from the ratatouille to coat the bean ball then the vegetables to the side.
16. Or you can flatten the bean balls and make a vegetarian burger. Here I made a sandwich by using two slices of the maize pancake, putting a flattened bean ball in the middle, and putting the ratatouille tomato sauce as sandwich dressing.

Also, don't be throwing away liquids that you use to blanch or boil vegetables and other foods - they are packed with nutrients that leached from the said vegetable or food. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

So that’s going to wrap it up with this exceptional food deconstructed githeri recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!