Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bottle gourd raita. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system. Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy.

Bottle gourd raita is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Bottle gourd raita is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have bottle gourd raita using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bottle gourd raita:

1. Get 1 big bottle guord
2. Get 2 cups fresh curd
3. Take 2 small chopped onions
4. Make ready 2-3 dates chopped
5. Get 4-5 almonds chopped
6. Get 1/4 tbsp cumin seeds powder
7. Get as per taste Pink salt
8. Prepare as required Nylon sev to sprinkle
9. Make ready 2 cups water

In some other Indian languages its also called lauki, dudhi, ghiya, sorekai, sorakaya. They are also known as Cucuzza ,Calabash ,Opo Squash in other countries. This healthy raita is also called Lauki ka raita or Ghiya raita or Dudhi raita. Also, if you like this bottle gourd recipe then do check: Lauki Chana Dal ,Lauki Sabji ,Lauki Paratha and Lauki Soup.

Steps to make Bottle gourd raita:

1. Wash peel and wash bottle guard.. Than grate it and boil it.. Just bring it to one boil and off the flame… Than strain it through sieve
2. We need chopped dates and almonds… Squeeze complete water from lauki.. In mixing bowl add squeezed lauki chopped onions chopped dates almonds than add curd cumin seed powder and mix well
3. Keep in refrigerator for 10 mins… Now add pink salt mix well.. Serve in a bowl by sprinkling some cummin seeds powder and nylon sev and enjoy coolant lauki ka raita

Lauki Raita or Ghiye ka Raita is a simple yet refreshing side made with grated bottle gourd and yoghurt. It is a healthy condiment that pairs very well with biryani or even a jeera rice. Made within minutes and with easily available ingredients, this raita can be served along with any major meal of the day. Bottle Gourd has many health benefits and hence its important to make it as part of your weekly diet, especially in summers. The vegetable is low in calories, unless used in a dessert or fried vegetable form.

So that is going to wrap it up for this exceptional food bottle gourd raita recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!