Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, nutritious crunchy spinach raita. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Nutritious crunchy spinach raita is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Nutritious crunchy spinach raita is something that I’ve loved my entire life.

Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. There is nothing quicker, easier and nutritious than a glass of fresh smoothie right in the morning.

To begin with this recipe, we have to prepare a few components. You can have nutritious crunchy spinach raita using 16 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Nutritious crunchy spinach raita:

1. Make ready spinach leaves
2. Prepare fresh yogurt/curd
3. Prepare peanuts
4. Prepare almonds
5. Make ready cashews
6. Prepare raisins
7. Get sesame seeds
8. Take black salt
9. Prepare black pepper powder
10. Get salt
11. Get For Tempering
12. Prepare oil
13. Get dry red Chillies
14. Make ready mustard seeds
15. Take asafoetida
16. Get Curry leaves

By now you must have realized that I have quite a love affair with spinach. I have a lot of spinach recipes on my blog and be very sure that this number is going to only increase in the coming years. A combination of spinach and yogurt makes a delicious and nutritious raita. Palak Raita is a very comforting, refreshing and soothing dish to the palate.

Instructions to make Nutritious crunchy spinach raita:

1. Pour 1 cup water in a sauce pan. Bring to a boil and add the spinach.
2. Cook for 1 minute till the spinach wilts slightly but still retains it's color and shape. Drain and refresh under ice-cold water.
3. Heat a non-stick pan and dry roast peanuts for a minute. Keep aside.
4. Dry roast almonds and cashews till fragrant. Keep aside.
5. Now put sesame seeds in the pan. Roast till they change color.
6. Finally put raisins. Dry roast for 1-2 minutes till crisp. Keep aside.
7. Place the almonds, peanuts and cashews in a dry blender and crush roughly.
8. Beat the curd and add chopped spinach, toasted nuts, sesame seeds and raisins. Then add black pepper powder, salt and black salt. Mix well.
9. Prepare the tempering, Heat oil in a pan, once hot add asafoetida, mustard seeds, red chilies, and curry leaves. Let them crackle for a few seconds.
10. Pour tempering over the raita and Serve chilled.

It is made with blanched spinach cooked in a tempering done with mustard oil, spiced with green chillies and flavored with ginger garlic. Yogurt is mixed to this spinach mixture and served with roti, chapatti, paratha or rice. Raita is an Indian side dish made with yogurt. This spinach raita is both tasty and nutritious. This spinach raita is both tasty and nutritious.

So that’s going to wrap this up for this exceptional food nutritious crunchy spinach raita recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!