Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, black bean quesadillas. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Get The Relief You Deserve Today These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire.

Black Bean Quesadillas is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Black Bean Quesadillas is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean Quesadillas:

1. Take olive oil, divided
2. Get a small onion, diced
3. Prepare small bell pepper, diced
4. Make ready jalapeno, diced (optional for heat)
5. Prepare garlic, minced
6. Get chopped spinach
7. Make ready canned black beans, rinsed and drained
8. Make ready taco seasoning
9. Get salt and pepper
10. Get cayenne pepper
11. Get chopped cilantro
12. Take juice from 1/2 of a lime
13. Take freshly shredded cheese (use a kind that melts easily)
14. Prepare flour tortillas (the burrito sized ones)

To one side of a whole-wheat tortilla, add a small amount of cheese, then the. Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans." Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook.

Instructions to make Black Bean Quesadillas:

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
6. Slice into thirds using a large, sharp knife and serve immediately.

Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns. Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Quesadillas are just flattened, fried wraps.

So that’s going to wrap it up for this special food black bean quesadillas recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!