Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sprout dosa or pesarattu dosa or moong dal dosa. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్. Pesarattu upma/Upma with moong dal dosa is a popular breakfast recipe of Andhra Pradesh.when I was a child we used to go to our paternal grand parent's village on vacation.there they used to serve ghee roasted pesarattu and ghee upma on either banana leaf or Badam leaf. Pesarattu dosa can be made with whole moong beans or split yellow moong lentils.

Sprout dosa or Pesarattu Dosa or Moong Dal Dosa is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Sprout dosa or Pesarattu Dosa or Moong Dal Dosa is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sprout dosa or pesarattu dosa or moong dal dosa using 10 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Sprout dosa or Pesarattu Dosa or Moong Dal Dosa:

1. Take Sprouted moong dal
2. Prepare green chilli
3. Make ready ginger
4. Get Finely chopped onion
5. Get rice flour
6. Get Salt
7. Prepare Oil for roasting
8. Get Asafoetida
9. Make ready Water
10. Prepare Coriander

It is a healthy, tasty and whole some dish which is enjoyed with upma and allam chutney (ginger chutney). Moong sprouts dosa has come out very crispy. I sprout moong regularly and should try this dosa next time. I make pesarattu (moong dosa) which does not require fermenting but never tried with sprouts.

Steps to make Sprout dosa or Pesarattu Dosa or Moong Dal Dosa:

1. Soaked moong dal for at least over night or 8hrs
2. Next day blender moong dal sprout, ginger,chilli, asafoetida, salt and water
3. Blend to smooth pastem
4. Add rice flour and mixed with the batter
5. Add salt to taste, mixed the batter to a dosa consistency, if required u can add water
6. Heat a flat pan spread little oil in a pan
7. Pour the batter in a pan spread it in a circular motion
8. Sprinkle finely chopped the onions inthe dosa
9. 5mins cover the lid on the pan otherwise flip the dosa other side
10. If the dosa is cooked remove the dosa from the plate
11. Serve the dosa with coconut chutney or dried chilli dosa

Yes, you can have this dosa for any meal of the day. Reply Delete Pesarattu, an Instant Dosa prepared with protein rich green moong dal instead of rice and urad dal, is even more healthier and easier to prepare compared with regular Dosa since batter prepared by grinding the water soaked moong beans with chilli, ginger and garlic doesn't require any fermentation. Pro tips / Important things to remember while making the Moong Dal Dosa. You can also add cumin seeds, garlic for more flavor. Add oil according to your dietary needs.

So that’s going to wrap this up for this exceptional food sprout dosa or pesarattu dosa or moong dal dosa recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!