Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tomato oats. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Tomato oats is a very simple dish similar to tomato rice. I have replaced rice with rolled oats. This dish is low in calories and is great for weight loss.

Tomato Oats is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Tomato Oats is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have tomato oats using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tomato Oats:

1. Prepare 1/2 cup oats
2. Prepare 1 cup tomato puree
3. Get 1 cup water
4. Get 1 small sizes onion finely chopped
5. Get 1 tsp Salt or as per taste
6. Take 1/4 tsp black pepper or as per taste
7. Prepare 1/4 tsp mustard seeds
8. Take 1 tsp Oil

Add undrained tomatoes, water, salt and pepper. While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. How to Make Mediterranean tomato oats soup. Add the garlic and fry for a few seconds then add the vine tomatoes and red pepper.

Steps to make Tomato Oats:

1. Dry roast oats in non stick kadai for 3-4 minutes on medium flame.
2. Heat 1 tsp oil in non stick kadai, add mustard seeds, onion and saute the onion for 2 minutes.
3. Add tomato puree, water cook until it boils on high flame.
4. Once the tomato mixture starts boiling add salt, oats, cover and cook for 4 minutes.
5. Switch off the flame and serve hot.

Season to taste and sweeten with a little sugar or balsamic vinegar if necessary. Oats soup recipe - Vegetable oats soup is one of the easiest oats recipes that one can try for a quick breakfast or light dinner. It's absolutely delicious, healthy and nourishing. To make this vegetable oats soup, any kind of oats like rolled oats, quick cook oats or even steel cut oats can be used. Only the cooking time varies for each of these.

So that is going to wrap this up for this special food tomato oats recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!