Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, palaveer sauce and fish. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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Palaveer sauce and fish is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Palaveer sauce and fish is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Palaveer sauce and fish:

1. Take 2 lb fish( cod, halibut)
2. Make ready 44 oz can crushed tomato
3. Get 1 cup garlic cloves
4. Prepare 1 onion
5. Prepare 4 red chile peppers
6. Take 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
7. Prepare 1 season salt
8. Prepare 1 old bay seasoning
9. Take 1 ginger
10. Make ready 16 oz thawed frozen spinach
11. Prepare 16 oz thawed frozen greens

These seeds are known as agushie in Ghana or egusi in Nigeria. Palaver "Sauce" is a good example of the English word "sauce" used to describe something that is more like a soup or stew. Platto, bologie, and bitterleaf all appear in various Palaver 'Sauce' recipes- whether these African greens are one and the same is uncertain.(See also: Ndole Soup.)Spinach is usually substituted outside of Africa. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria.

Instructions to make Palaveer sauce and fish:

1. Season fish with old bay seasoning and cut in quarters
2. Crush garlic cloves and chop onion
3. Heat oil in pot and add garlic and onions
4. Once onions are translucent add fish and cook for ten minutes
5. Add tomatoes, greens, and spinach and peppers to pot
6. Add all other seasons to pot and season to your taste
7. Cook for twenty minutes stirring occasionally
8. Once its done serve over rice or potatoes

The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew. One theory is that when the stew was first made, with long, ropey greens, people would start quarrels by. Typically, Palaver Sauce includes fresh beef, smoked pork or fish, and dark green leaves. In West Africa, these leaves might be platto, bologi, or bitter leaf.

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