Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, native palm oil stew. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Native palm oil stew is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Native palm oil stew is something which I’ve loved my whole life. They’re fine and they look fantastic.

I have held this recipe close to myself for a long time. My grandma made this stew as a welcome dish for us whenever we visited her for holidays. I feel so sad that she is late now, but today, I.

To get started with this recipe, we have to prepare a few components. You can cook native palm oil stew using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Native palm oil stew:

1. Take Ripe fresh pepper, this us the major ingredient in the stew
2. Get Onions
3. Take Iru
4. Take Fresh tomatoes, very little
5. Take Blended crayfish
6. Make ready Palmoil
7. Take Dry fish
8. Get Fresh mackerel fish
9. Make ready cubes Knor
10. Get Benny stock powder
11. Prepare to taste Salt

I made this in a rush so no instructions or text. Palm oil stew is a traditional stew which is quite popular in the villages and road side food hawkers. As a classic Nigerian dish, it is referred to as "Alapa" and it is highly nutritious due to the nutrients in the tomato puree and the high level of Beta carotene contained in palmoil. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil.

Instructions to make Native palm oil stew:

1. Roughly blend your fresh pepper, fresh tomatoes and onions then boil till dry
2. Season your dryfish with Benny and knor cubes and boil with little water to release its flavour
3. Heat your palm oil for few minutes, not completely bleached so as not to loose the fresh taste of palmoil
4. Add your sliced onions, crayfish and iru, frying your crayfish and iru helps to intensify their flavour
5. Add your roughly blended pepper mix and fry till almost dry
6. Add the boiled fish and stock then fry further till dry
7. Taste and adjust the taste, then bring down, is not a watery kind of stew, is more like a sauce.
8. Serve with either rice or yam.

Palm oil stew can be eaten with rice(as seen in the picture), plantain, potatoes, yams etc. Pour the palm oil into a pan, set on medium heat. Muamba Nsusu: Congolese Peanut & Palm Oil Stew A Congolese Treat Featuring Red Palm Oil. Few ingredients in the world have had as big an impact on their native region as the palm nut. Whether used in dishes like muamba nsusu or as industrial machine lubricant or even in beauty products, this tiny reddish nut (and especially its oil) did so much.

So that’s going to wrap it up with this exceptional food native palm oil stew recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!