Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, unripe plantain/yam with bini owo sauce. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Unripe plantain/Yam with Bini Owo sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Unripe plantain/Yam with Bini Owo sauce is something that I’ve loved my entire life.

Owo soup is more like a palm oil sauce, why it is called a soup, I am still scratching my head about it. Once they have sufficiently cooked with some stock left, add your blended tomatoes and pepper. Unripe plantain/Yam with Bini Owo sauce If your from Benin, u will understand our love for this sauce.

To get started with this particular recipe, we must first prepare a few components. You can have unripe plantain/yam with bini owo sauce using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Unripe plantain/Yam with Bini Owo sauce:

1. Get 15 Seed of Tomatoes
2. Get 2 Red Onions
3. Take 2 Tsp Dry pepper
4. Make ready cubes Knorr
5. Prepare Potash
6. Prepare 1 Cookin spoon Palm oil
7. Get 1 Tbs Crayfish
8. Make ready 1 Mackerel fish(cut and washed)
9. Prepare Yam/plantain (peeled and washed)

Owo Soup This is a native Urhobo recipe you are sure to enjoy and would ask for more servings! It is made with a mix of blended tomatoes & pepper. Peel the skin off the unripe plantains, cut into rounds (not too thin, not too thick), add to the pan and lower the heat. Dooney's Kitchen Tip: unripe plantains are basically very tough.

Instructions to make Unripe plantain/Yam with Bini Owo sauce:

1. Wash tomatoes and Onions and blend smooth.
2. Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,
3. Add d fish and allow to cook for 5mins on high heat.
4. Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,
5. Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready
6. In a pot of salted hot water,place ur yam and plantain and cook till done.
7. Your Owo sauce with yam and plantain is ready

If you cook at high heat, the stock will evaporate faster than it can seep into the tough skin of the plantains. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving turkey. This version is made from plantains, bacon, garlic, and ajíces dulces (sweet chile peppers), making for a sweet and savory combination with an interesting texture. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). This is the oldest prepared and eaten soup by Edo people. it was named after 'Owo'.

So that’s going to wrap it up for this special food unripe plantain/yam with bini owo sauce recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!