Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, rich okro soup. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild mango seeds, and it has a ton of nutritional benefits. African Okro Soup - Quick & healthy, oh-so-easy and yummy!

Rich okro soup is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Rich okro soup is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook rich okro soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rich okro soup:

1. Take Okro
2. Take Vegetable oil
3. Prepare Beef
4. Make ready Kpomo
5. Take Crayfish (grounded)
6. Make ready Salt (to taste)
7. Take Seasoning
8. Make ready Scotch bonnet (atarugu)
9. Prepare Offal
10. Get Iced Fish (Mackerel/Titus),
11. Get Ginger
12. Take Onions (optional)
13. Prepare Shrimps (optional)
14. Get Spinach

Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! This loaded soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Yes but once the vegetables are ready; it cooks in no time at all.

Instructions to make Rich okro soup:

1. 1. Cut the okro fingers into tiny pieces.
3. 2. Wash the spinach leaves, if it is your choice of vegetable, and cut into tiny pieces. If you will use frozen spinach, defrost and cut into tiny pieces. - 9
4. Cooking Instructions* - 1. Wash and boil offal, beef, kpomo till it is done. - Once the offal and beef are well-done, add the iced fish, onion and stock cubes and cook till done.
5. 2. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okro start to draw. This process should take a maximum of 5 mins to avoid over-cooking the okro.
6. 3. Now add the vegetable and stir well. Add all the meat and fish, crayfish, shrimps, scotch bonnet, seasoning and salt to taste. Then stir well.
7. 4. Cover the cooking pot and leave to simmer and it is ready to be served.

Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Okra may benefit pregnant women, heart health , and blood sugar control. It may even have anticancer properties. Okro pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.

So that is going to wrap this up with this special food rich okro soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!