Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, konkani style mackerel in black gram & fenugreek sauce. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Konkani Style Mackerel in Black Gram & Fenugreek Sauce. #curry A yummy & delicious Konkan recipe where the mackerels are cooked in a combination of coconut with black lentils, fenugreek seeds, and raw rice giving the dish a unique flavor! #curry Mackerel curry is a delicious Goan style preparation. It is known as bangdyache hooman in Konkani. Served with steamed rice, this Goam mackerel fish curry tastes delicious.. a protein-rich rice accompaniment prepared with sprouted green gram and kohlrabi with the fresh ground coconut masala. .

Konkani Style Mackerel in Black Gram & Fenugreek Sauce is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Konkani Style Mackerel in Black Gram & Fenugreek Sauce is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook konkani style mackerel in black gram & fenugreek sauce using 15 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:

1. Take 6 Mackerels
2. Prepare 2 Onions, finely chopped
3. Get 1/2 tsp Turmeric powder
4. Make ready 1 tsp Red chilli powder
5. Get 6 Dry red chilies
6. Get 1/2 cup Grated coconut
7. Take 2 tsp Urad dal / split black lentils
8. Get 2 tsp Raw rice
9. Make ready 1 tsp Fenugreek/methi seeds
10. Prepare 2 tsp Coriander seeds
11. Prepare 2 tsp Tamarind pulp
12. Make ready 2 tsp Peppercorns
13. Prepare To taste Salt
14. Prepare As needed Oil
15. Make ready As needed Water

Konkani is the mother tongue of Goans. In Konkani, mackerel is known as "bangde" and pickle is called as "lonche". Black Gram SCIENTIFIC NAME : Vigna Mungo. MEDICINAL VALUE : Due to high pottasium content, black gram acts as an aphrodisiac, reduces high blood pressure, helps in erectile dysfunction.

Steps to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:

1. Clean, wash, and cut the mackerels into medium pieces. Marinate the fish pieces with turmeric powder, red chilli powder, and salt and keep it aside. Heat oil in a pan. Add half of the chopped onions and saute until light brown. Add the grated coconut and fry until golden brown. Transfer this into a bowl and keep it aside to cool.
2. In the same pan, dry roast the dry red chilies, coriander seeds, peppercorns, urad dal, fenugreek seeds, & raw rice until light brown. Make sure not to burn it. Remove from flame and allow it to cool. Once cooled, grind all the roasted ingredients into a fine paste adding the tamarind pulp.
3. Heat oil in a claypot. Add the remaining chopped onions and saute until translucent. Add the prepared ground paste and fry for another 4-5 mins. Add water as needed and allow it to boil. Once the gravy starts to boil, add the mackerel pieces and mix gently. Cook on low-medium flame for 10-15 mins, gently stirring occasionally. Continue to cook until the fish is cooked well. Serve hot with steamed rice or chapati.

NUTRIENT VALUE : Rich in pottasium, phosphorous, calcium, sodium and has small amount of iron. This Mackerel Sukkha can be had as a side dish with rice or with chapatis. Addition of "teffal" gives the dish a unique taste. "Teffal" is a Konkani word and the seeds are shown in picture below. Kokum petals have a tangy taste and addition of all these ingredients makes this dish spicy and tangy. This is a unique curry prepared by the Saraswats of Goa and Karwar.

So that is going to wrap it up with this exceptional food konkani style mackerel in black gram & fenugreek sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!