Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I’ve loved my whole life.

Shake the pan a little to mix it up, but not too much. Heat the olive oil on a large skillet over medium heat. Season with salt and pepper and serve.

To get started with this recipe, we must first prepare a few components. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Get 4 fillets mackerel
2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
3. Make ready 1 Tbsp balsamic vinegar
4. Take 2 tsp soy sauce
5. Prepare 1 Tbsp white wine
6. Prepare 1 tsp sugar
7. Take 1 tsp garlic powder
8. Make ready 1 tsp powdered parmesan cheese
9. Make ready 1 pinch salt and pepper

Season with salt and pepper and stir-fry until the vegetables start to soften and are crisp-tender. Add in the swiss chard leaves and garlic and stir-fry until wilted. Season the whole thing again with salt and pepper. Add in the red pepper flakes and balsamic vinegar.

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

Toss the shrimp back in to heat through. Serve topped with chives or parsley. I also added a little crushed red pepper with the garlic and a splash of balsamic vinegar just before serving (I like a bit of acid in my greens, and think apple cider vinegar would work well too. Lemon, paprika, and chicken with Swiss chard served over rice is a healthy meal you'll look forward to! Try a wilted Swiss chard salad or this Swiss chard and pea shoot salad.

So that is going to wrap it up with this exceptional food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!