Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mackerel, Broccoli and Garlic Stir-Fry This is a yummy fish dish with nutritious vegetables :) Eat well and be healthy! This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Mackerel, Broccoli and Garlic Stir-Fry is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Get 300 g mackerel
2. Get 50 g Broccoli
3. Get 6 Mini tomatoes
4. Take 2 Tbsp soy sauce
5. Make ready 1 tsp garlic powder
6. Make ready 1 Tbsp sake
7. Make ready 1 Tbsp olive oil

We have everything from easy to expert recipes! Table of contents : - Brad's steamed broccoli with roasted hatch chile cheese sauce - Garlic Buttery Corn and Broccoli - Broccoli. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This looks delicious and super easy!

Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

When I was growing up, it was common to melt cheese on broccoli to make it tastier, but bacon and garlic sounds even better. The sweet plantain really worked well with the salty smoked mackerel. The quantities in this stir-fry recipe is a guide. You can ignore the fish and make this as a plantain and broccoli stir-fry if wanting to serve this to vegetarians. Then add the broccoli and stir fry on medium heat for a minute.

So that’s going to wrap it up with this special food mackerel, broccoli and garlic stir-fry recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!