Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, grilled mackerel and vegetable. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

The beautifully mild nuttiness of the potatoes makes an ideal salad, with plenty of zingy additions to cut through the richness of the mackerel. Great recipe for Grilled Mackerel and Vegetable. If you're planning to have a party or any kind of gathering, this dish will help you prepare more quickly and also add colors to your table!

Grilled Mackerel and Vegetable is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Grilled Mackerel and Vegetable is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Grilled Mackerel and Vegetable:

1. Make ready 4 pieces mackerel (saba fish)
2. Prepare 1 Tomato
3. Make ready 1 red bell pepper
4. Get 1 yellow bell pepper
5. Prepare 3 asparagus
6. Take 1 potato (sliced)
7. Make ready 2 eggplant
8. Take 1 zucchini
9. Take some bacon
10. Make ready 50 g cottage cheese
11. Get 4 spoon olive oil
12. Prepare To taste salt and pepper

Now season the abdominal cavity properly with the fish seasoning and fill with lemon wedges. After the vegetables have cooked, add the fish to the. A pan of mackerel fish is the ideal place to throw some sweet long peppers, fresh tomatoes, carrots, herbs, cabbage and lemon. Top it with some baked sliced potatoes and you have a meal for dinner.

Steps to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

The flavors balanced each other so perfectly, and the aroma and flavour dances before your eyes. Put the mackerel fillets on a baking tray, skin side up, brush with oil and place under the hot grill. The skin should start to blister, and the flesh will be cooked through. Place in the warm vegetable mixture and serve sprinkled with the parsley, tarragon and dill. Remove any stray bones with tweezers, and place the fillets in a large shallow dish.

So that’s going to wrap it up with this special food grilled mackerel and vegetable recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!