Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pan fried mackerel in sauce. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

In our opinion, cooking mackerel fillets in a pan is one of the best ways to serve this delicious and healthy fish. Succulent, flavourful mackerel fillets with a beautifully crisp skin make a tasty, quick meal. Mackerel fillets are widely available, relatively inexpensive and very quick to cook, so make a great midweek fish dinner.

Pan fried mackerel in sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Pan fried mackerel in sauce is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan fried mackerel in sauce:

1. Make ready Mackerel
2. Make ready Flour
3. Take Seasoning & spice (chicken cube, curry, black pepper & salt)
4. Take Olive oil or Vegetable oil
5. Prepare Oyster sauce
6. Make ready Cabbage, tomatoes, onions
7. Get Spinach
8. Get Grinded Garlic, ginger, Scotch bonnet

Get one of our Pan fried mackerel recipe and prepare delicious and healthy treat for your family or friends. Before frying in a mackerel in a pan, be sure to pickle. There are other ways to pickle this fish. As a vegetable oil for frying mackerel, use sunflower or cream.

Instructions to make Pan fried mackerel in sauce:

1. Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
2. Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
3. Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!

Wipe the pan clean with kitchen paper and add the remaining oil. Cut the fillets from either side of the mackerel, bait-cutter style. Season them with a little salt and pepper. Put a large frying pan over a medium heat and add a thin film of olive oil. When the oil is fairly hot, scatter in the garlic and bay leaves, then lay the mackerel fillets over them, skin side down.

So that is going to wrap this up with this exceptional food pan fried mackerel in sauce recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!