Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, sig's mackerel oat slices. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Sig's Mackerel Oat Slices is something that I have loved my entire life.

See more ideas about Mackerel, Canned mackerel recipes, Mackerel recipes. So, made wholemeal apricot slice today. Turned out a mass of dry crumbs , nothing like photo.

To begin with this recipe, we have to prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Take 2 small shallots,very finely chopped
2. Get 2 overripe tomatoes,very finely cubed
3. Make ready 150 gr canned black beans, rinsed until water is clear
4. Get 2 clove garlic crushed
5. Prepare 1 small leek or a small bunch spring onion, finely chopped
6. Get 350 ml vegetable, chicken or beef stock
7. Prepare 1 tablespoon butter (margerine)
8. Get 250 gr rolled oats (porridge oats)
9. Prepare 2 eggs
10. Get 2-3 fillets smoked peppered mackerel, optional
11. Get If vegan use smoked substitute that can be broken down
12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Make ready 4 slices lemon
14. Prepare 2-4 slices tomatoes

Today, we're going to make a distinctive dish, brad's pan seared tuna steaks. One of my favorites food recipes. Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and… For the mackerel, season the flour with salt and a little black pepper.

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Lightly coat the skin side of each mackerel fillet in the seasoned flour. Heat a little oil in a large, non-stick frying pan. However the Japanese spotted Mackerel is a great all round eating fish like its bigger cousin the Spaniard or Spanish (King) Mackerel. A lifestyle worth embracing, Weight Watchers program has been highly efficient in helping people lose weight without giving up much in their daily diet. Here is a conscious effort to bring forth a Weight Watchers points list along with the formula, so that you and I do not think twice before following a healthy food habit.

So that is going to wrap this up for this special food sig's mackerel oat slices recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!