Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, sweet githeri. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Sweet githeri is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sweet githeri is something which I’ve loved my whole life.

There were also makeshift food stalls, selling different delicacies, one of which was Githeri - a Kenyan slow-cooked corn and beans recipe. I soon learned this dish is a very popular dish in Kenya. The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture.

To get started with this particular recipe, we have to prepare a few components. You can have sweet githeri using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sweet githeri:

1. Make ready 3 tablespoon cooking oil
2. Prepare 3 cups boiled beens
3. Get 2 cups young boiled maize
4. Get 1 cup (200 ml) freshly squeezed orange juice
5. Make ready 2 tablespoons grated orange gind
6. Prepare to taste Salt
7. Take 1 tablespoon curry powder(optional)

With this unique citrus recipe, you will want to savour the traditional meal over and over again. It is one of those dinner recipes that will be sure to impress both your family and your dinner guests!. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri.

Steps to make Sweet githeri:

1. Heat the cooking oil in a pan and, once hot, add the beans, maize and curry powder. Stir and cook on a high heat for 5 minutes.
2. Add to the pan the squeezed orange juice. Stir well and allow to simmer until the liquid reduces. Next, add the grated orange rind and salt to taste. Stir and allow to simmer for a further 3 minutes.
3. Serve hot

It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as vegeterian. Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya. It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

So that’s going to wrap this up with this exceptional food sweet githeri recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!