Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, swordfish grilled on iron skillet. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Swordfish grilled on Iron Skillet is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Swordfish grilled on Iron Skillet is something that I have loved my entire life.

I cooked the swordfish in a cast iron skillet and it turned out great. I cut the amount of dill and lemon pepper in half and the flavor was fabulous. In the meantime, heat a grill pan over medium-high heat.

To begin with this particular recipe, we have to prepare a few components. You can cook swordfish grilled on iron skillet using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Swordfish grilled on Iron Skillet:

1. Make ready 1 strips Swordfish Fresh cut into ". 1 Pound
2. Prepare 2 Tablespoons Rocky ' s Rub (Spicy rub)
3. Take 16 Ounces Tamato Chopped (Can)
4. Get 1 Tablespoon chopped garlic
5. Make ready 2 Potatoes (boiled and crumbled)
6. Make ready 1 Yellow Onion Large
7. Take 1 Tablespoon Honey brown sugar or
8. Take 1 Cup Peas Fresh / Frozen

Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in. Add fish to pan and season tops with salt and pepper. Another easy swordfish recipe is to simply broil in the oven with oil, salt and pepper.

Instructions to make Swordfish grilled on Iron Skillet:

1. Rub 1 teaspoon of spicy rub on sword fish and set aside. Pour can of tamato in a sauce pan and cook on slow heat until reduced to half. Add chopped Garlic.
2. Slice onion length wise. Cook on slow heat in a iron skillet with 1 tablespoon of olive oil and 1 tablespoon butter. This will take time. Add Honey or Sugar and let it cook until onions are carmalized to light brown color.
3. Use a flat iron griddle or tava. Take crumbled potatoes,mix it with hands with 1 table spoon of spicy rub. Mix Peas. Make 4 cakes or tikki and cook on slow heat on tava. Sprinkle some oil on all sides. Turn over once only.
4. Using one of the iron skillets put 1 teaspoon of oilive oil and grill seasoned fish for 3 mts. on one side and 2 mts. on other. Garnish with cilantro.

Add the white wine to the cooking pan and stir to deglaze - remember to use oven mitts when touching the hot pan! Pour the wine mixture into the skillet with the garlic, and bring to a simmer Try this quick and easy pan-fried swordfish recipe. Swordfish is rich in protein and vitamin D; however, it has high levels of mercury, so it's not for everyone. Try this quick and easy pan-fried swordfish recipe. Swordfish is rich in protein and vitamin D; however, it has high levels of mercury, so it's not for everyone.

So that’s going to wrap it up with this exceptional food swordfish grilled on iron skillet recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!