Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pan fried swordfish with peppers and potatoes. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pan fried swordfish with peppers and potatoes is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Pan fried swordfish with peppers and potatoes is something which I have loved my whole life. They are nice and they look fantastic.

For salted potatoes, place potato in a small saucepan and cover with cold water. Drain, and leave in pan to steam dry a little before serving. Add salt and milk and bring to the boil.

To begin with this particular recipe, we have to first prepare a few components. You can have pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried swordfish with peppers and potatoes:

1. Get 4 swordfish fillets
2. Prepare 2 large potatoes
3. Take 2 romano peppers
4. Make ready Small chopped onion
5. Take Olive oil
6. Take Fresh parsley to serve
7. Make ready to taste Salt

The goal with this step is to get a nice brown sear on one side of the fish. If the pan isn't hot enough or if the fish is too cold, you won't get the sear. When the pan is to temperature, add the fish to it. Sprinkle some salt and pepper over the fish.

Steps to make Pan fried swordfish with peppers and potatoes:

1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀

Mound the peppers on top and add a pinch or two of salt. Flip the potatoes over with a spatula, so some raw potatoes and peppers are on the bottom of the skillet. Add the potatoes to the pan along with the rest of the oil, salt, pepper, and red pepper flakes and continue to cook, gently folding over the mixture as it cooks once or twice. Fried Peppers, Potatoes, and Onions pair well with a grilled pork chop, pan sauteed swordfish or chicken cutlets. Our recipe features red bell peppers, red onions, and potatoes and stores well (meaning it can be made in large quantities and used for leftovers).

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