Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beetroot & walnut raita. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Beetroot & Walnut Raita is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Beetroot & Walnut Raita is something that I’ve loved my whole life. They are fine and they look fantastic.

Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate. Scientific Name(s): Beta cicla (chard)., Beta maritima, Betavulgaris L. (red beet) Common Name(s): Beet, Beetroot, Chard, Spinach beet, Sugar beet, Swiss chard Medically reviewed by Drugs.com.

To begin with this recipe, we must first prepare a few ingredients. You can cook beetroot & walnut raita using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Beetroot & Walnut Raita:

1. Take 1 cup curd
2. Get 1 small beetroot
3. Get 7-8 pieces walnuts
4. Get to taste Salt
5. Make ready 1/2 tsp jeera powder
6. Get 1 tsp ghee

As mentioned above, your body requires consistent amounts of oxygen to function. It is also necessary to keep your body energized. It is the nitrate content found in the beetroot that enlarges arteries, which help all the oxygen to be transport throughout the body, boosting your energy levels. Most lists of "super foods" don't include beetroot juice, but maybe they should.

Instructions to make Beetroot & Walnut Raita:

1. Keep all the ingredients ready..
2. Pressure cook and boil the beetroot. Remove and peel it and grate it.
3. In a pan add ghee and saute the walnuts on low flame for 5 mins till crunchy. So not over roast as it will give a bitter taste.
4. In a bowl take curd, grated beetroot, roasted walnuts and add salt to taste and jeera powder and mix well.
5. Remove in a bowl and garnish with some jeera powder, mint leaf and some walnuts. Serve chilled.

Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some. Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin. Beetroot with its juicy, red appearance is a versatile superfood that can be turned into anything. Bake it, boil it, shred or juice it - here are our favourite recipes.

So that is going to wrap it up with this special food beetroot & walnut raita recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!