Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, frozen banana dates walnut shake. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Frozen Banana dates walnut shake is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Frozen Banana dates walnut shake is something which I have loved my whole life.

Frozen Banana — By using frozen bananas, you can have a thicker consistency to your banana smoothie. Freeze bananas ahead of time by peeling them and popping them into the freezer in sealable bags or bowls. Walnuts — The addition of ground walnuts makes the smoothie creamier, while adding healthy fats and protein, too!

To get started with this particular recipe, we must prepare a few ingredients. You can have frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Frozen Banana dates walnut shake:

1. Get 1 glass chilled milk
2. Prepare 2 ripe banana
3. Get 1 tbsp vanilla ice cream
4. Make ready 4 dates
5. Get Some walnut
6. Make ready cubes Some ice

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Home » Drinks » Healthy Banana Walnut Smoothie. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.

Steps to make Frozen Banana dates walnut shake:

1. Peel banana and put it into deep freezer for 2 hours
2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
3. Mix properly now add milk and ice cubes again blend
4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
5. Dates is sweet in taste so no need to add extra sugar or honey

For a sweeter shake, add another tablespoon of honey. Tip: To make a frozen banana, peel and cut the banana into chunks. My daughter loves bananas and she loves milk so that's how this Banana, Honey and Walnut Shake came about! Slice bananas into chunks and freeze overnight. Place banana chunks into a food processor and begin to process.

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