Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, fritta's 11 calorie. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Very yummy and easy to make! I didn't have onions so I just used carrots and and sliced red pepper instead. Your daily values may be higher or lower depending on your calorie needs.

Fritta's 11 calorie is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Fritta's 11 calorie is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook fritta's 11 calorie using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fritta's 11 calorie:

1. Get 1/2 cup onion, chopped
2. Take 1 1/2 cup baby spinach
3. Get 1 Egg
4. Get 4 egg whites
5. Make ready 1/4 cup reduced fat cheese
6. Prepare 1 pinch pepper
7. Prepare 1 pinch Tarragon fresh
8. Get 1 pinch Basil fresh

Inspired by the flavors of that authentic recipe is this Shakshuka Egg White Frittata with Turkey Sausage. It keeps that Middle Eastern vibe with the spices, but adds turkey sausage for protein and replaces eggs with egg whites to cut calories in this vegetable frittata. Tips for perfect zucchini corn fritters. Coarsely, rather than finely grate the zucchini and onion - it will give a better texture.

Steps to make Fritta's 11 calorie:

1. Preheat oven to 350°
2. Spray mini muffin pan
3. Mix all ingredients & spoon into mini muffin pans.
4. Bake @ 350 for 15 Min

Make sure you squeeze out excess liquid from the onions and zucchini - there's more water than you might think, and if left in the fritters will be very soft and won't crisp up.; Once you spoon mixture into the pan, press the fritters with the back of a. In a skillet, warm olive oil over medium-high heat; reduce heat to medium-low and add onion, garlic, and jalapeno. Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Get full Apple Fritters (ATK - America's Test Kitchens Version) Recipe ingredients, how-to directions, calories and nutrition review.

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