Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sukuma wiki. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Sukuma wiki is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Sukuma wiki is something which I’ve loved my entire life. They are fine and they look wonderful.

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.

To get started with this recipe, we have to prepare a few components. You can cook sukuma wiki using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sukuma wiki:

1. Prepare 2 bunches kales
2. Make ready Tomato (don't like it kales but my partner won't do without it)
3. Take Onions (my favorite)
4. Take Parsley
5. Make ready Cooking oil
6. Prepare to taste Salt

The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean. The Kenyan capital (and largest) city is Nairobi and the country. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.

Steps to make Sukuma wiki:

1. Wash, cut and drain water from the kales.
2. Put oil in a pan and add onions till they turn shiny silver like.
3. Add parsley and let it heat a little.
4. Add kales and tomatoes. And cook for 3 to for minutes.
5. Add salt to taste.

Sukuma wiki is the Swahili name for collard greens. The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Collard greens are available all year round in these regions, which makes them easily affordable. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. Incidentally, sukuma wiki means "to push the week" which implies sukuma wiki is a food used to stretch the meals to last for the week.

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