Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, matoke steamed with groundnuts sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Matoke steamed with groundnuts sauce is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Matoke steamed with groundnuts sauce is something which I have loved my entire life.

Peanut butter is made from already roasted groundnuts, but the gnut sauce is from raw unpeeled groundnuts. You can choose to grind the nuts yourself or buy the paste then cook it. The cooked sauce is then referred to as 'Binyebwa'.

To get started with this particular recipe, we have to prepare a few components. You can have matoke steamed with groundnuts sauce using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Matoke steamed with groundnuts sauce:

1. Make ready 8 pcs Bananas
2. Make ready 2 cups Coconut milk
3. Get 1 pc Onions
4. Make ready 1 bunch Parsley
5. Make ready to taste Salt
6. Get 1 cup Roasted Grinded groundnut nuts
7. Take Water

This is a mashed version, similiar to making mashed potatoes. It's then topped with peanut sauce. Drain and immediately place tomatoes in ice water. Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks.

Steps to make Matoke steamed with groundnuts sauce:

1. Peel the bananas and cut into small cubes wash them.
2. Place them in a small pan and add the coconut milk and onions
3. Use the leaves to cover the bananas tgen cook under low heat
4. Groundnuts -make a paste and pour it in a pan with hot water which is boiling under very low heat stir till the mixture becomes thick as it boils for 10mins. Then serve with bananas either cooked mashed or even rice.

The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above. The sauce can then be flavored with spices of your choice. Fry the cumin seeds in some oil for about a minute, add the onions. The green plantains are peeled and cooked in water or steamed in banana leaves.. or served with a meat sauce. . groundnuts and mangoes are a better source of fibre than matooke.

So that’s going to wrap it up for this special food matoke steamed with groundnuts sauce recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!