Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, githeri. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

Githeri is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Githeri is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook githeri using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Githeri:

1. Take 1 kg Pre-Boiled maize and beans
2. Get 1 Large Onion
3. Make ready 1 bunch spring onion
4. Take 3 Cloves Garlic
5. Get 3 large tomatoes
6. Take 1 grated carrot
7. Take 1 teaspoon parsley
8. Prepare 1 teaspoon garlic
9. Make ready 1 teaspoon oregano
10. Take 1/2 teaspoon turmeric
11. Make ready 1/2 teaspoon black pepper
12. Prepare cube Knorr Chicken
13. Make ready 1 teaspoon coriander
14. Prepare 1 teaspoon soy sauce
15. Get 3 tablespoons coconut milk
16. Get Water
17. Take Salt

Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly. Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Instructions to make Githeri:

1. Saute the onion and the spring onion
2. Add tomatoes and Simmer for 5 minutes then add the spices, soy sauce and the garlic.
3. Then add the Githeri (Pre Boiled Maize and Beans), salt and water at the same level with the Githeri in the sufuria. Let it cook for 20 minutes the add the coconut milk and switch off the cooker.

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Recipe: Githeri is a simple Kenyan meal enjoyed in most Kenyan homes.

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