Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, peanut stew and matoke. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Peanut stew and matoke is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Peanut stew and matoke is something which I have loved my whole life. They are fine and they look fantastic.

Stir it into the stew along with the beef and tomatoes. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook peanut stew and matoke using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew and matoke:

1. Get 1 bunch green matoke
2. Take 3 tablespoon peanut powder
3. Prepare 3 tomatoes grated
4. Take 1 onion
5. Make ready 2 tablespoons oil
6. Take to taste salt
7. Prepare paprika
8. Make ready 1 tablespoons blueband(optional)

In the meantime dissolve the Royco Mchuzi Mix in a cup with little cold water and make sure to stir completely before pouring it in the simmering stew. Stir and allow to simmer for a final two minutes to make the gravy thick and full bodied, taste and adjust the salt if necessary. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. These flavors get absorbed into the matoke making the end result much richer, much fuller.

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown
2. Add your grated tomatoes,let it cook till thick,add salt and paprika
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste
4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt.
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts… Plaintains and green bananas are a staple part of the diet in Uganda and much of East Africa.

So that’s going to wrap this up for this special food peanut stew and matoke recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!