Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, beef kidneys. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef kidneys is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Beef kidneys is something which I have loved my whole life. They are nice and they look wonderful.

Properly cooked beef kidneys are a tasty and healthy dish that will complement your diet with healthy vitamins and trace elements. They are traditionally added to the pickle and cooked as an independent hot. There are many recipes for the preparation of this by-product, but first you need to properly prepare the kidneys.

To get started with this particular recipe, we have to first prepare a few components. You can have beef kidneys using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef kidneys:

1. Get 1 beef kidney
2. Make ready 4 cloves garlic
3. Get 2 peeled tomatoes
4. Get 1/2 teaspoon Dry thyme
5. Prepare 1/2 tspn black pepper
6. Take to taste Salt
7. Prepare 1 bunch dhania
8. Get 1 green capsicum
9. Make ready 1 tspn dark soy sauce
10. Take 1/2 tspn corn starch
11. Prepare 1/2 tspn paprika
12. Prepare Spring onion
13. Take Red onion (optional)

Remove as much of the lump of fat inside as possible. If there is any membrane surrounding the kidneys, peel it off and discard. Beef kidneys are a leading offender on both counts, but only if they're poorly prepared or less than scrupulously fresh. Despite this, kidney plays a starring role in many traditional old-country dishes.

Steps to make Beef kidneys:

1. Cut the kidney into small pieces, Remove the fatty part. Then wash the pieces
2. Put the kidney pieces in a bowl, add all the spices plus the crushed garlic, 1 tbspn cooking oil and mix them well. Put in the fridge for about 30mins
3. In a pan, heat enough cooking oil, add the spring onions plus the red onion, sauté for about 3-5 minutes and add garlic. Stir for a couple of minutes then add the kidney pieces and continue stirring.
4. Cover with a lid for about 5 minutes. Add tomatoes, soy sauce, stir until it forms a paste. Add capsicum (add the cornstarch to 5 tablespoons of water and pour into the pan) and let it cook for 3 minutes until it forms a thick paste. Switch off the cooker.
5. Add dhania, stir and serve
6. Enjoy

If you buy it fresh, and follow a few basic guidelines, beef kidney can provide a memorably tasty meal. While not commonly eaten in the United States, beef kidneys are a good source of protein. However, they are also high in purines — a problem if you have gout. Beef kidney is an organ meat which are the most nutrient dense part of the animal and considered part of the natural diet of wild canines. Learn about the benefits and risks of eating organ meats.

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