Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, githeri. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made out of boiled corn and beans only.

Githeri is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Githeri is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook githeri using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Githeri:

1. Get Githeri (preboiled)
2. Prepare 2 Tomatoes chopped
3. Take 1 Onions diced
4. Prepare 1 big Carrots grated
5. Take to taste Salt

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras. Kenyan recipe Githeri corn and bean stew is an easy African food recipe high fiber, high protein one-pot dish popular with the Kikuyu people of Kenya. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Steps to make Githeri:

1. Boil your githeri (maize + peas)
2. Prepare the onions, carrots and tomatoes
3. Drain the githeri and put in a bowl.
4. Add tomatoes, onions and carrots in the bowl and mix well.
5. Add salt to taste and indulge.

Recipe: Githeri is a simple Kenyan meal enjoyed in most Kenyan homes. Full of nutrients, the delicacy is considered one of the balanced meals to have on a tight budget. Below is a procedure on how to prepare Githeri. how to cook githeri meal the kenyan way and best Githeri recipe/Photo Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling.

So that is going to wrap this up with this special food githeri recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!