Simple Way to Prepare Quick Vegan nut roast

Adeline Stephens   06/05/2020 04:10

Vegan nut roast
Vegan nut roast

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vegan nut roast. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

This vegan nut roast is perfect for a special occasion and makes the perfect main course. It's packed with nuts and veggies and plenty of flavor too. If you're looking for the perfect main course for a special occasion then this vegan nut roast ticks all the boxes.

Vegan nut roast is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Vegan nut roast is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook vegan nut roast using 17 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Vegan nut roast:
  1. Take 2 medium parsnips
  2. Get 2 medium carrots
  3. Prepare 1 medium sweet potato
  4. Get 2 medium echalion shallots
  5. Take 1 cup chestnut mushrooms
  6. Take 1/2 cup raw cashews
  7. Take 1/2 cup walnuts
  8. Prepare 1/3 cup almonds
  9. Get 1/2 cup pumpkin seeds
  10. Prepare 1/3 cup breadcrumbs (use GF crumbs, GF oats or omit for a GF recipe)
  11. Take 2 tbsp nutritional yeast (optional)
  12. Make ready 1 tsp Smoked Paprika
  13. Make ready 1 tsp Marjoram (or Oregano if preferred)
  14. Make ready 1 tsp Thyme
  15. Make ready Vegan butter or coconut oil for frying
  16. Make ready Sea salt
  17. Take Black pepper

My tasty recipe for Vegan nut roast is gluten-free and high in plant-based protein. It is also a fabulous recipe for Christmas Dinner or Thanksgiving. A nut roast is pretty much what it sounds like: a meatless roast, in the shape of a loaf, that's made primarily from nuts. Think of it as a vegan alternative to meatloaf.

Instructions to make Vegan nut roast:
  1. Preheat oven to 190 C degrees.
  2. Grease a 450g/1lb bread loaf tin with vegan butter or coconut oil, and line with baking paper.
  3. Prick sweet potato with fork and wrap in foil. Bake for 20-25 minutes or until soft enough to mash. Alternatively, microwave for 5-6 minutes until soft. Peel when cooled.
  4. Core and rough chop parsnips into 2cm chunks.
  5. Peel and rough chop carrots into 2cm chunks.
  6. Bring a medium saucepan of water to the boil and cook carrots for 5 minutes, then add parsnips. Cook for a further 10 minutes or until carrots are just soft enough to mash, then remove from heat and drain.
  7. Meanwhile, finely chop mushrooms and shallots and gently fry in a medium frying pan with a knob of vegan butter or teaspoon of coconut oil until just beginning to soften. Leave to cool.
  8. Use a pestle and mortar or end of a rolling pin to crush cashews, walnuts, pumpkin seeds and almonds so that no whole pieces remain - keep chunks for a good texture.
  9. Add cooked carrots, parsnips, sweet potato to a bowl and lightly mash together.
  10. Add cooked mushrooms, shallots (and mushroom and butter liquid) and all nuts and seeds to bowl.
  11. Add nutritional yeast (if using), breadcrumbs, seasonings and salt & pepper to taste.
  12. Mix well using stick blender, spoon or hands. It should hold its shape. If too wet, add more breadcrumbs or oats.
  13. Press well into tin and smooth over top.
  14. Bake in oven for 30-40 minutes, rotating half way through, or until a crust has formed on top and edges are brown and crispy. If you like a firmer 'loaf', cover with foil and bake for another 10 mins.
  15. Remove from tin and leave to cool slightly before slicing. Keeps well for up to five days in the fridge, and can be frozen too.
  16. Optional extras* - - - Lightly toast almonds and cashews in a frying pan before crushing - - Add dried cranberries and/or chopped apricots before baking for a fruitier version - - Add 1 tbsp peanut butter or cashew butter for a nuttier version, or as a substitute for one or more of the nuts above - - Add 1 tbsp of maple syrup or agave nectar for a sweeter version

Recipes for nut roast vary and you might find any number of other ingredients, including rice, pulses, veggies, dried fruit, and seasonings. Drain well, tip back into the pan to steam dry for a few minutes, then roughly mash. A nut roast is a fantastic alternative to a meat main course or traditional Christmas dinner. This delicious vegan nut roast recipe is full of hearty veg - butternut squash, aubergine, red pepper - as well as nuts, herbs and green olives for flavour and texture. A nut roast ready to eat straight out of the packaging? - a dream come true for vegans!

So that is going to wrap this up with this special food vegan nut roast recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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