Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, shirataki rice minestrone. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Shirataki Rice Minestrone is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Shirataki Rice Minestrone is something which I have loved my whole life.

Shirataki Rice Minestrone A veggie packed minestrone with my favorite noodle/rice substitute: Shirataki! Prepare Tofu Shirataki according to package instructions. Add all ingredients to large pot and bring to boil.

To begin with this recipe, we have to first prepare a few ingredients. You can cook shirataki rice minestrone using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Shirataki Rice Minestrone:

1. Make ready Olive Oil
2. Prepare Garlic
3. Take Onions
4. Prepare Carrots
5. Get Mushrooms
6. Prepare Low sodium broth (vegetable or chicken)
7. Take 15 oz can diced tomatoes
8. Take 15 oz can tomato sauce
9. Prepare White wine
10. Make ready 15 oz can kidney beans
11. Prepare Green beans
12. Make ready Sliced zucchini
13. Get Chopped kale
14. Take Dried oregano
15. Make ready Chopped fresh basil
16. Make ready 8 oz packs of Shirataki rice

Subscribe to our newsletter for the latest on products, promotions, new recipes & more. Shirataki rice has recently earned lot of attention in North America and Europe because the rice actually contains zero carbs, zero calories and absolutely no fat. Hence, this rice has become the preferred choice of many dieters. It isn't yet as popular as Shirataki Noodles, but has been gaining ground in the health.

Instructions to make Shirataki Rice Minestrone:

1. Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes.
2. Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes.
3. Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes.
4. Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often.
5. Add the kidney beans, green beans, zucchini and kale. Keep it simmering.
6. Rinse the Shirataki rice in cold water and strain. Add to the pot.
7. Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes.
8. Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!

Shirataki noodle recipes for stir-fry, curries, salads, and more Shirataki Noodles With Almond Butter Sauce. In addition to a shirataki noodle base, this dish includes broccoli, carrots, and cabbage, but honestly, you could use whatever green-zone veggies you have. Skinny Shirataki Noodles and "Rice" Recipes. Skinny Shirataki Noodles and "Rice" have been grabbing national attention for their weight loss and health promoting benefits. Shirataki noodles are gaining popularity in the United States and might be new to you and your family, so you might need to know how to cook shirataki noodles properly.

So that is going to wrap it up for this special food shirataki rice minestrone recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!