Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sukuma spinach. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sukuma spinach is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Sukuma spinach is something which I have loved my whole life. They’re nice and they look fantastic.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name! Do you know what sukuma wiki means?

To begin with this recipe, we must prepare a few ingredients. You can cook sukuma spinach using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sukuma spinach:

1. Prepare 2 bunch sukuma
2. Prepare 2 bunches Spinach
3. Get 1 onion
4. Make ready 2 tomatoes
5. Prepare Cooking oil
6. Make ready to taste Salt

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. Sukuma wiki with spinach that is enriched with the new iron fortified Royco Beef Cubes tossed with some beef strips and served with some soft and flaky chapati's is my idea of a balanced meal. african recipes beef and sukuma wiki kenyan recipes royco sukuma wiki. Sukuma wiki and spinach are among the best crops to grow because they are hardly affected by diseases and one harvests for a lengthy period.

Instructions to make Sukuma spinach:

1. Wash the vegetables thoroughly then cut it into small long sizes.
2. Put cooking oil in a pan add chopped onions let it cook till golden brown.
3. Add diced tomatoes and let it cook for 3 minutes till it creates paste.
4. Put cut vegetables in the sufuria and stir continuously at intervals of 3 minutes for 6 minutes.(This is the secret to Sweet vegetables)
5. Serve while hot with ugali.

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki) Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A cool-weather loving green, spinach is a fast-growing relative of beets and Swiss chard. You can plant spinach in either spring or fall, or both if you want to produce a biannual harvest! The technology allows growing of crops in large, bag-gardens, enabling farmers to grow vegetables such as sukuma wiki, spinach and amaranth on one square metre.

So that is going to wrap it up with this special food sukuma spinach recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!