Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, peanut stew and matoke. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Peanut stew and matoke is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Peanut stew and matoke is something that I have loved my whole life.

Stir it into the stew along with the beef and tomatoes. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

To get started with this recipe, we have to first prepare a few ingredients. You can have peanut stew and matoke using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Peanut stew and matoke:

1. Prepare 1 bunch green matoke
2. Make ready 3 tablespoon peanut powder
3. Take 3 tomatoes grated
4. Prepare 1 onion
5. Take 2 tablespoons oil
6. Prepare to taste salt
7. Make ready paprika
8. Take 1 tablespoons blueband(optional)

In the meantime dissolve the Royco Mchuzi Mix in a cup with little cold water and make sure to stir completely before pouring it in the simmering stew. Stir and allow to simmer for a final two minutes to make the gravy thick and full bodied, taste and adjust the salt if necessary. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. These flavors get absorbed into the matoke making the end result much richer, much fuller.

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown
2. Add your grated tomatoes,let it cook till thick,add salt and paprika
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste
4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt.
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts. To make the matoke authentically, you must peel the bananas, wrap them up in banana leaves and steam for a couple hours over a "double boiler" setup.

So that’s going to wrap this up with this exceptional food peanut stew and matoke recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!