Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kales and spinach. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Kales and spinach is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Kales and spinach is something that I’ve loved my whole life.

For instance, kale contains more than twice the amount of vitamin C, while spinach provides. This spinach kale smoothie is a great transition smoothie if you're trying to add more greens to your diet. Kale and spinach — both "super veggies" — are packed with nutrients because they're leafy greens.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook kales and spinach using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kales and spinach:

1. Take Kales
2. Make ready Spinach
3. Take Salt
4. Take Onions
5. Prepare Oil

Drinking raw vegetables is a convenient way to get some of your daily nutrients. Make a green vegetable juice with fresh spinach, kale and cucumbers for a. Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more.

Steps to make Kales and spinach:

1. Wash the vegetables and cut them
2. Set your vegetables aside, slice your onions,place a clean sufuria on heat and add cooking oil
3. When the oil is ready add onions and let them fry till done
4. Add the vegetables, add salt, let it cook for some minutes then turn it and let it cook for 5minutes then serve
5. I served mine with ugali and milk

Continue until all of the spinach and kale is added. Pour lemon juice on top and stir. Like kale, one cup of spinach is only packing seven calories, but Armul is sure to point out that this leafy green uniquely "meets half your daily requirements for vitamin A and nearly twice the. The truth is, kale is actually one of the world's best sources of vitamin C. However, there are some nutrients kale is higher in, and some spinach is higher in. "Kale has slightly more calcium and vitamin C than spinach," Joe points out.

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